How Li Ming Keeps Healthy?(李明是怎樣保持健康的?)

                         How Li Ming Keeps Healthy?

     It's important for us to keep healthy. Li Ming gives us a good example. He always takes exercises. He likes sports such as swimming, running and playing basketball. He goes to bed at ten in the evening and gets up at six in the morning. He takes care of himself. He takes a bath every day and washes his hands before meals.When he has meals, he eats all kinds of healthy food such as fish, eggs, vegetables and meat. He also eats a lot of fruit. So he looks strong.

     Meals used to be the time when family members got together. But now fast food and quick meals are threatening such family get-together.

   李明是怎樣保持健康的?

    保持健康對(duì)我們來說是很重要的，李明為我們樹立了一個(gè)好的榜樣。他喜歡運(yùn)動(dòng)，比如游泳、跑步、打籃球等。他晚上十點(diǎn)睡覺早上六點(diǎn)起床。他自己照顧自己。他每天洗一次澡，飯前洗手。吃飯時(shí)，他吃各種各樣的諸如鮮魚、雞蛋、蔬菜和肉之類的健康食品。他也吃大量的水果。所以他看上去很強(qiáng)壯。

    吃飯過去通常在家人團(tuán)聚時(shí)進(jìn)行，而現(xiàn)在快餐食品和快餐正威脅著這樣的家庭聚會(huì)。

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