Mediterranean diet 地中海飲食

It is never too late to start eating a Mediterranean1 diet, as a study shows it could stop the brains of people in their seventies from shrinking.  開始吃地中海飲食永遠都不會太晚。研究顯示，地中海飲食可以阻止70多歲的老人腦萎縮。   The Mediterranean diet is a modern nutritional2 recommendation originally inspired by the dietary patterns of Greece, Southern Italy, and Spain in the 1940s and 1950s.  地中海飲食是受上世紀40到50年代的希臘、意大利南部、和西班牙飲食方式啟發而成的現代營養建議。   The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.  地中海飲食主要包括高比例的橄欖油、豆類、未加工谷物、水果和蔬菜、適量到高比例的魚類、適量奶制品（主要是奶酪和酸奶）、適量紅酒、以及少量非魚類肉食。   Eating plenty of fruits and vegetables, olive oil, and even a glass of wine a day, may protect the grey matter which declines as we age.  吃大量的水果和蔬菜，食用橄欖油，甚至每天喝一杯紅酒，可以保護隨著我們的衰老而衰退的腦灰質。

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